Comprehensive player statistics and career information

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| GP | G | A | Pts | +/- | PIM | Shots | Shot % | PPG | PP Pts | SHG | SH Pts | GWG | OTG |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 480 | 11 | 64 | 75 | 34 | 455 | 293 | 3.8 | 0 | 0 | 0 | 5 | 4 | 2 |
| GP | G | A | Pts | +/- | PIM | Shots | Shot % | PPG | PP Pts | SHG | SH Pts | GWG | OTG |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 27 | 0 | 2 | 2 | -1 | 18 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| ID | Team | Opp. | H/A | G | A | P | +/- | PIM | Hits | PPG | SOG | FO % | TOI |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| No data available. | |||||||||||||
| GP | G | A | Pts | +/- | PIM | Shots | Shot % | PPG | PP Pts | SHG | SH Pts | GWG | OTG |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 62 | 1 | 4 | 5 | -2 | 32 | 44 | 2.3 | 0 | 0 | 0 | 0 | 1 | 1 |
| Season | League | Team Name | Season Type | GP | G | A | Pts | PIM |
|---|---|---|---|---|---|---|---|---|
| 1997-1998 | Minor-BC | Vancouver T-Birds | Regular Season | 45 | 16 | 44 | 60 | 75 |
| 1998-1999 | BCHL | South Surrey | Regular Season | 19 | 0 | 2 | 2 | 13 |
| 1998-1999 | BCHL | Surrey Eagles | Postseason | 1 | 0 | 0 | 0 | 0 |
| 1999-2000 | WHL | Kamloops | Regular Season | 57 | 1 | 6 | 7 | 80 |
| 1999-2000 | WHL | Kamloops | Postseason | 4 | 0 | 0 | 0 | 6 |
| 2000-2001 | WHL | Kamloops | Postseason | 4 | 0 | 0 | 0 | 6 |
| 2000-2001 | WHL | Kamloops | Regular Season | 61 | 13 | 25 | 38 | 132 |
| 2001-2002 | WHL | Kamloops | Regular Season | 61 | 11 | 26 | 37 | 106 |
| 2001-2002 | WHL | Kamloops | Postseason | 4 | 0 | 2 | 2 | 2 |
| 2002-2003 | AHL | Providence | Postseason | 4 | 0 | 0 | 0 | 6 |
| 2002-2003 | AHL | Providence | Regular Season | 60 | 5 | 16 | 21 | 103 |
| 2002-2003 | NHL | Boston Bruins | Regular Season | 11 | 0 | 0 | 0 | 8 |
| 2003-2004 | NHL | Boston Bruins | Regular Season | 30 | 1 | 7 | 8 | 10 |
| 2003-2004 | NHL | Washington Capitals | Regular Season | 3 | 0 | 0 | 0 | 0 |
| 2003-2004 | AHL | Providence | Regular Season | 18 | 0 | 2 | 2 | 16 |
| 2003-2004 | AHL | Portland | Regular Season | 13 | 1 | 4 | 5 | 10 |
| 2003-2004 | AHL | Portland | Postseason | 7 | 0 | 1 | 1 | 4 |
| 2004-2005 | AHL | Portland | Regular Season | 71 | 4 | 14 | 18 | 63 |
| 2005-2006 | NHL | Washington Capitals | Regular Season | 80 | 1 | 13 | 14 | 91 |
| 2006-2007 | NHL | Washington Capitals | Regular Season | 78 | 3 | 10 | 13 | 106 |
| 2007-2008 | NHL | Washington Capitals | Regular Season | 76 | 1 | 9 | 10 | 63 |
| 2007-2008 | NHL | Washington Capitals | Postseason | 7 | 0 | 1 | 1 | 6 |
| 2008-2009 | NHL | Washington Capitals | Postseason | 14 | 0 | 1 | 1 | 8 |
| 2008-2009 | NHL | Washington Capitals | Regular Season | 72 | 3 | 10 | 13 | 77 |
| 2009-2010 | NHL | Washington Capitals | Regular Season | 68 | 1 | 11 | 12 | 68 |
| 2009-2010 | NHL | Washington Capitals | Postseason | 5 | 0 | 0 | 0 | 2 |
| 2010-2011 | NHL | Buffalo Sabres | Regular Season | 62 | 1 | 4 | 5 | 32 |
| 2010-2011 | NHL | Buffalo Sabres | Postseason | 1 | 0 | 0 | 0 | 2 |
| 2011-2012 | AHL | Rochester | Postseason | 1 | 0 | 0 | 0 | 0 |
| 2011-2012 | AHL | Rochester | Regular Season | 65 | 4 | 11 | 15 | 44 |
| 2012-2013 | KHL | Spartak | Regular Season | 46 | 1 | 3 | 4 | 26 |
| 2012-2013 | KHL | CSKA | Regular Season | 2 | 1 | 1 | 2 | 0 |
| 2012-2013 | KHL | CSKA | Postseason | 7 | 0 | 2 | 2 | 0 |
| 2013-2014 | Finland | TPS | Regular Season | 54 | 4 | 12 | 16 | 83 |
| 2014-2015 | KHL | Zagreb | Regular Season | 48 | 0 | 7 | 7 | 78 |
| 2015-2016 | KHL | Medvescak Zagreb | Regular Season | 51 | 1 | 6 | 7 | 107 |
| 2015-2016 | KHL | Zagreb | Regular Season | 51 | 1 | 6 | 7 | 107 |
| 2016-2017 | KHL | Medvescak Zagreb | Regular Season | 33 | 2 | 4 | 6 | 82 |
| 2016-2017 | KHL | Admiral Vladivostok | Regular Season | 11 | 0 | 2 | 2 | 6 |
| 2016-2017 | Spengler Cup | Team Canada | Regular Season | 3 | 0 | 0 | 0 | 0 |
| 2016-2017 | KHL | Admiral Vladivostok | Postseason | 6 | 0 | 2 | 2 | 4 |
| 2017-2018 | KHL | Admiral Vladivostok | Regular Season | 29 | 1 | 6 | 7 | 41 |
| 2018-2019 | Asia League | Red Eagles Hokkaido | Regular Season | 32 | 2 | 7 | 9 | 40 |
| 2018-2019 | WC D2A | Croatia | Regular Season | 5 | 2 | 4 | 6 | 26 |
| 2018-2019 | Asia League | Red Eagles Hokkaido | Postseason | 3 | 0 | 0 | 0 | 0 |
| 2019-2020 | EIHL | Cardiff Devils | Regular Season | 30 | 0 | 9 | 9 | 32 |
| 2020-2021 | UAE | Dubai Mighty Camels | Regular Season | 1 | 0 | 0 | 0 | 0 |
| Career Totals | GP | G | A | Pts | PIM | |||
| 1414 | 81 | 290 | 371 | 1771 | ||||